Mental Health

Supporting our mental health in this chaotic world is essential. I discuss my experiences here and share my best tips.

Learn More

Welcome to ‘A Journey Through the Fog'

I discuss all aspects of my mental and physical health, detailing the impact they have had on my life. I hope by sharing my experiences I can help others along the way. I try to offer practical solutions and guide you through ways in which you can take back control of your health and life. Please note I am not a medical professional.

Read more


Known as Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, I document my life with this disabling disease, and other chronic illnesses, here.

Learn More